Vitamin C is an essential vitamin, which means your body can’t make it on its own. Despite this, it serves a variety of functions and has been linked to numerous health benefits. It’s present in a variety of fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, and is water-soluble. Vitamin C consumption should be 75 mg for women and 90 mg for men per day. While it’s recommended that you receive your vitamin C through foods, many people rely on supplements to achieve their requirements. Here are the impressive ways vitamin C benefits your body.
Impressive Ways Vitamin C Benefits Your Body
May Reduce Your Risk of Chronic Disease
Vitamin C is an antioxidant that can help to boost your body’s natural defenses.
Antioxidants are chemicals that help the body’s immune system function better. They do so by defending cells against dangerous chemicals known as free radicals.
When free radicals build up in the body, they can cause oxidative stress, which has been related to a variety of chronic diseases.
According to studies, increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%. This aids the body’s natural anti-inflammatory defenses.
May help manage high blood pressure
High blood pressure affects over one-third of all individuals in the United States.
Heart disease is the biggest cause of death worldwide, and high blood pressure puts you at risk.
Vitamin C has been demonstrated in studies to help people with and without high blood pressure lower their blood pressure.
Taking a vitamin C pill helped relax the blood arteries that carry blood from the heart, which helped lower blood pressure levels, according to an animal study.
Furthermore, a review of 29 human trials indicated that taking a vitamin C supplement reduced systolic blood pressure (the top number) by 3.8 mmHg and diastolic blood pressure (the bottom number) by 1.5 mmHg in healthy individuals on average.
Vitamin C supplements lowered systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg in persons with high blood pressure, on average.
While these findings are encouraging, it is unclear whether the effects on blood pressure will last. Furthermore, patients with high blood pressure should not rely solely on vitamin C to address their condition.
May Lower Your Risk of Heart Disease
The main cause of death in the world is heart disease.
High blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low HDL (good) cholesterol levels are all variables that increase the risk of heart disease.
Vitamin C may assist to lower these risk factors, lowering the risk of heart disease.
For example, after 10 years, persons who took at least 700 mg of vitamin C daily had a 25% lower risk of heart disease than those who did not take a vitamin C supplement, according to an analysis of 9 studies with a total of 293,172 participants.
Another review of 15 trials discovered that getting vitamin C through foods, rather than supplements, was connected to a decreased risk of heart disease.
Scientists were dubious, however, if persons who ate vitamin-C-rich foods led a better lifestyle than those who took a supplement. As a result, it’s unclear if the variations were related to vitamin C or other dietary factors.
Reduces the Severity of the Common Cold
While vitamin C does not prevent the common cold, it has been found in trials to lower the severity and duration of cold symptoms. There’s also evidence that taking vitamin C for colds and flu can help prevent complications like pneumonia and lung infections. Vitamin C is a powerful antioxidant that can aid in the strengthening of your body’s natural defenses. In fact, consumers are on the rise.
Vitamin C is a powerful antioxidant that can aid in the strengthening of your body’s natural defenses. In fact, increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%!
Slows the Process of Skin Aging
Vitamin C has been linked to reducing the process of skin aging for a healthier appearance because it benefits cells on both the inside and outside of your body. Vitamin C’s potent antioxidant qualities can help to prevent some of the damage caused by free radicals, which are a major cause of aging.
As a result, it can help to brighten your complexion, level out your skin tone, promote collagen, protect your skin from pollutants, and prevent fine lines and wrinkles!
Learn more about how Mac’s Pharmacy can assist you with your health now that you are aware of some of the outstanding vitamin C benefits. We provide a wide range of services to reflect our dedication to your health and well-being, and we look forward to supporting you!